Raw Paleo-Primal by Henig Melissa

Author:Henig, Melissa [Henig, Melissa]
Language: eng
Format: azw3, epub
Published: 2015-01-19T16:00:00+00:00

There's a Persian legend that an angel showed Abraham how to prepare a yogurt-like drink that gave him fertility and longevity. Persian woman praise fermented milk products for their benefit to skin health.

It's fascinating to me that when raw milk sits at room temperature, its beneficial bacteria transform the lactose into lactic acid. The lactic acid produced by the souring of the milk acts as a digestive antiseptic, aiding in intestinal tract health. During this fermentation process, calcium and phosphorus (and many other nutrients) become more bioavailable for absorption.

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